Wellbeing

• UNOs Holistic Wellbeing Resources
  Check out these resources to help you along your journey!

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• Emotional Wellness
  Our ability to effectively cope with life and its challenges, as well as regulating emotions.
• Environmental Wellness
  Occupying and contributing to welcoming, safe, and stimulating environments that support your overall well-being.
• Financial Wellness
  Satisfaction with current and future financial situations.
• Intellectual Wellness
  Engaging our curiosity to learn, find creative solutions, think critically, and open ourselves up to new ideas.
• Occupational Wellness
  Finding personal satisfaction and enrichment in one’s work.
• Physical Wellness
  Practicing self-care in relation to movement, proper nutrition, and adequate sleep, as well as the prevention of injury and management of chronic health conditions.
• Social Wellness
  Our ability to develop and maintain healthy relationships with individuals, groups, and communities. 
• Spiritual Wellness
  Expanding one’s sense of purpose and meaning in life.

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• If this is an emergency, please call 911 or UNO Public Safety at 402.554.2911. For mental health crises or emergencies, contact 402.554.2409 at any time to receive immediate support. If the office or university is closed, press “2” after the prompt. Click here for more crisis resources.